Helping Women Break Free from Anxiety, Perfectionism and Guilt
because life shouldn’t just look good on the outside it should feel good on the inside
What we do here
Updating deeply learned belief systems and protective strategies that no longer serve you
CBT- based therapy + Nervous System Regulation
This is evidenced-based work. We use proven therapy methods (especially Cognitive Behavior Therapy) and practical nervous system regulation tools to help you understand exactly what is driving your anxiety, overthinking, perfectionism & guilt…
then change it.
We’ll focus on 2 main things
Identify and change the self-image that keeps the anxiety in charge
High-functioning anxiety isn’t just thoughts, it’s identity-level rules: I have to be perfect, I can’t mess this up, I should be able to handle this.
We’ll update the beliefs underneath the pressure so calm starts to feel normal, not unsafe.
Rewire the thought patterns that are running your life
This isn’t generic “think positive” advice. We’ll identify the specific loops that keep pulling you back and use targeted, evidenced based interventions that specifically fit your situation. The goal is real, lasting change, not band-aids.
You keep making the same choices that lead to the same problems, even though you know better.
You find yourself in the same relationship patterns (same type of guy, same ending) and you don’t know how to stop.
You overthink everything, second-guess yourself, and replay conversations like it’s your job.
You have a “good life” on paper, but you feel lost, disconnected and empty.
Other people think you’re doing great, but you feel like you are wearing a mask, pretending it’s all okay.
You keep asking, “Why does nothing ever change for me?” even thought you’re trying your absolute best.
You feel stuck in survival mode, and you want calm that doesn’t disappear the second stress shows up.
You’re in the right place if…
We’ll get specific about what’s driving the loop and change it at the root, not just help you cope through it.
Licensed Professional Counselor in PA
12+ years in practice
Clinical & Lived experience
A Therapist who’s actually a human too…
How it works
-
We map the pattern: triggers- body response- behaviors- results. Then we identify what’s actually maintaining it.
-
CBT strategies + nervous system regulation skills, chosen based on your specific symptoms and goals. You’ll leave sessions with a plan, not just insight.
We intentionally keep the caseload manageable so we can provide thoughtful, individualized care and consistent follow-through.
-
We target the deeper rules and self-image that keep pulling you back: perform, urgency, guilt, fear of disappointing people, fear of being “too much.”
-
Small, realistic experiments between sessions build new evidence so your brain stops defaulting to anxiety. This is where the change sticks.
-
Over time, you will walk in your new self identity with more confidence and joy.
Schedule a free consult with Michelle to see how your specific concerns align
What you can expect
Less overthinking and second-guessing
More emotional steadiness (especially at home & in relationships)
Clearer decisions without spiraling
Healthier boundaries without the guilt
Feeling calm without needing to “earn it”
Be able to relax and not feel weird while doing it
Increased self confidence
More motivation
A stronger sense of self-trust
Practical change, not just insight.
The Details
Serving adult women
Pennsylvania
Telehealth across PA
In-person therapy in NEPA
Insurance + Private Pay available
Hi, I’m Michelle
I’m a licensed professional counselor, mom of three, and coach for high-achieving women who are ready to reclaim their peace.
I help women who’ve spent years doing everything “right” finally feel right—inside and out. Using mindset work, science-backed strategies, and real-life experience, I’ll help you break free from burnout, guilt, and high-functioning anxiety so you can show up as the woman you want to be—for your family, and for yourself.
I take a modern approach in my work. I know your life is hectic enough and you don’t need MORE to do. I learn about your life, help you streamline and find time you never knew you even had.
