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6 Women 60 Minute Individual Session per week 60 Minute Group Session per week 6 weeks to your best you

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this feeling is often associated with behaviors like
🗣️yelling
👊🏽 slamming things
🦷 gritting your teeth
💨 not breathing

and can turn into...
😤saying things you don't mean
⛈️ruining your entire day

🫠 or… even setting off a chain of beh

🧠 Sometimes we think other people “should know” what we expect
🤔 This is another VERY common mistake in proper boundary setting
👆🏽 Be decisive, deliberate and direct
💫 Your future self will thank you

🫠 Overexplaining is one of those sneaky mistakes we tend to make when trying to set a boundary
💪🏽 It is completely within your right to say what it is you want! And not be sorry about it!
💫 Important to note, we are not in control of how other pe

So this is one way to establish a proper boundary 💪🏽

1️⃣Be direct and to the point 👆🏽
2️⃣Don’t argue with their perspective or reasoning 🚫
3️⃣Name what you want to stop 🛑
4️⃣State what YOUR behavior will be if they don’t 🚪
5️⃣Do n

🌿 Setting boundaries is an act of self-love 💖
😫 Why does it seem like we're always screwing it up?
💪🏽 Learn how to establish, maintain, and honor your boundaries while gaining valuable insights into your triggers.
It's time to prioritize your

🌟 Welcome to my page! 🌟

I'm Michelle, a licensed professional counselor dedicated to helping you reach your fullest potential. This page is all about empowering you to set and stick to boundaries, elevate your personal development, and transform y

this feeling is often associated with behaviors like
🗣️yelling
👊🏽 slamming things
🦷 gritting your teeth
💨 not breathing

and can turn into...
😤saying things you don't mean
⛈️ruining your entire day

🫠 or… even setting off a chain of beh

🧠 Sometimes we think other people “should know” what we expect
🤔 This is another VERY common mistake in proper boundary setting
👆🏽 Be decisive, deliberate and direct
💫 Your future self will thank you

🫠 Overexplaining is one of those sneaky mistakes we tend to make when trying to set a boundary
💪🏽 It is completely within your right to say what it is you want! And not be sorry about it!
💫 Important to note, we are not in control of how other pe

So this is one way to establish a proper boundary 💪🏽

1️⃣Be direct and to the point 👆🏽
2️⃣Don’t argue with their perspective or reasoning 🚫
3️⃣Name what you want to stop 🛑
4️⃣State what YOUR behavior will be if they don’t 🚪
5️⃣Do n

🌿 Setting boundaries is an act of self-love 💖
😫 Why does it seem like we're always screwing it up?
💪🏽 Learn how to establish, maintain, and honor your boundaries while gaining valuable insights into your triggers.
It's time to prioritize your

🌟 Welcome to my page! 🌟

I'm Michelle, a licensed professional counselor dedicated to helping you reach your fullest potential. This page is all about empowering you to set and stick to boundaries, elevate your personal development, and transform y

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